A pharmacist's perspective on health and metabolic disease
Everyone wants healthy lives, but sometimes life doesn’t go to plan. Many diseases are increasing, especially the metabolic ones like heart disease, type 2 diabetes, and cancer. But there are things we can all do to optimize our health and wellness that can reduce our need for medical interventions. These may include changes to diet, physical activity or other lifestyle measures like sleep.
We are all different, so individual results will vary. This doesn’t mean the idea is wrong, it is just not right for you.
I work with evidence-based medicine. This means that I will have current research to support any claims. But there are always at least two sides to research, so there will also be just as much research that contradicts my claims.
50% of everything we know is wrong, we just don’t know which half.
Please always do your own research and decide on a course of action that works best for you and your family.
Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional.