Lifestyle Before Medication

A pharmacist's perspective on health and metabolic disease

Food for Thought (part 1 of 2)

I recently had the utter privilege of attending the Swiss Re/BMJ Food for Thought conference held in Zürich in June 2018. It was great to catch up with friends who … Continue reading

July 28, 2018 · 2 Comments

Sleep and insulin resistance

Sleeping badly for any reason is well-known to cause or aggravate poor health.   This is one reason why shift workers can often be at higher risk of metabolic disease. In … Continue reading

March 29, 2018 · Leave a comment

Hyperinsulinaemia: Best management practice

A major aspect of my thesis was reviewing the literature to find out just how much of an impact hyperinsulinaemia had on metabolic disease.   I posted that review back in … Continue reading

March 19, 2016 · 8 Comments

Are carbohydrates the new cigarettes? (Part 1)

A new study has shown that consuming foods with a high glycaemic index (GI) increases your risk of developing lung cancer.  But it is what you eat, not how many … Continue reading

March 11, 2016 · Leave a comment

Hyperinsulinaemia: The unifying theory of chronic disease?

I got some amazing news yesterday.  A manuscript submitted to the journal “Diabesity” was accepted.  You can read it here.  Diabesity is a new journal, but it is Open access, … Continue reading

November 26, 2015 · 12 Comments