Lifestyle Before Medication

A pharmacist's perspective on health and metabolic disease

Stop thinking and start!

I over-think many things…often.  Usually because I want to achieve perfection, but then cannot meet my own high standards.  Somehow non-achievement feels better than “failure” so what ever I am … Continue reading

October 21, 2018 · Leave a comment

Is diet more important than exercise?

Is diet more important than exercise? It has been said that “you cannot out-run a poor diet”. Some personal trainers say that 80-90% of results are based on diet – … Continue reading

February 15, 2016 · 1 Comment