Lifestyle Before Medication

A pharmacist's perspective on health and metabolic disease

Eating less meat: Good for the planet, us or both?

I was asked the other day whether I would eat meat that had been created in a vat probably like this hamburger. I think my answer is “maybe” as long … Continue reading

October 19, 2016 · 1 Comment

Health Stories Round-up

Here is a round-up of some of the interesting health stories I have found recently in a number of internet magazines.   Is there a health benefit to riding a … Continue reading

October 16, 2016 · Leave a comment

What…one of those little bottles?

  In the paper this morning was the piece you would expect from Coca Cola in response to this week’s FIZZ* conference in Wellington. The company states that soft drinks … Continue reading

October 8, 2016 · Leave a comment

Keto Summit: Improving, Measuring, and Mastering Insulin Sensitivity

Recently I recorded an interview with Chris Kelly for the Keto Summit.    Chris and I discuss how to best assess your hyperinsulinaemia status and why measuring fasting insulin may not … Continue reading

October 3, 2016 · Leave a comment